How to Choose the Right Supplements for Your Lifestyle

June 5, 2025
Posted by yanah@pharm

In today’s fast-paced world, many people struggle to get all the nutrients they need from food alone. Whether it’s because of a busy schedule, dietary restrictions, or specific health needs, supplements can help bridge the nutritional gap and keep your body in balance.

But not all supplements are created equal. Choosing the right one depends on age, goals, diet, and health conditions. Here’s how to navigate your options and make informed decisions.

Step 1: Identify Your Goals

Ask yourself: What do I want the supplement to do for me?

Boost energy? Look for B-complex vitamins, iron, and magnesium.
Improve immunity? Try Vitamin C, D3, zinc, or echinacea.
Support digestion? Probiotics and digestive enzymes are helpful.
Enhance skin or hair? Biotin, collagen, and omega-3s work well.
Fill dietary gaps? A general multivitamin may be a great start.

Step 2: Read the Label

Make sure you check:

The active ingredients and their dosage
Expiry date and storage instructions
Whether it has been approved or certified for quality

Also, avoid products with unnecessary fillers, artificial colourants, or unregulated health claims.

Step 3: Consider Your Age & Lifestyle

Teens and young adults: May benefit from multivitamins, iron (for young women), or skin-supporting supplements.
Adults: Consider immune boosters, bone health (calcium + Vitamin D), and stress support like magnesium.
Older adults: Need supplements for joint support (glucosamine), memory (omega-3s), and heart health.
Athletes: Should look at protein, BCAAs, magnesium, and electrolytes.

Step 4: Consult a Professional

Before adding anything to your routine, it’s always best to speak with a pharmacist or healthcare provider. Some supplements can interfere with medications or pre-existing health conditions.

At Yanah Pharmacy, our staff is trained to help you find what works for your lifestyle, budget, and wellness goals.