Nutrition

Breastfeeding 101: What Moms Should Know

Breastfeeding Mum

Why Breastfeeding Matters

Breastfeeding isn’t just a feeding method — it’s a connection, a comfort, and a foundation for lifelong health. It gives your baby the perfect mix of nutrients, strengthens their immune system, and creates an emotional bond like no other.

For moms, it also has surprising benefits — from aiding postpartum recovery to lowering the risk of breast cancer.

But let’s be real: breastfeeding isn’t always easy. It can be beautiful and frustrating, natural but challenging. And that’s okay.

Why World Breastfeeding Week Is Important

Held every year from August 1st to 7th, World Breastfeeding Week shines a light on the importance of breastfeeding and supports mothers around the world. This year’s theme emphasizes enabling breastfeeding and making a difference for working parents — because moms shouldn’t have to choose between their baby and their job.

Breastfeeding Essentials Every Mom Needs

If you’re starting your breastfeeding journey, here are a few essentials that can make a huge difference:

1. Nursing Pillow

Helps with posture and supports both you and your baby during long feeding sessions.

2. Breast Pump

Whether you’re returning to work or just need a break, a pump allows flexibility and freedom.

3. Nipple Cream

Cracked nipples are real — and painful. A soothing cream can be a lifesaver in the early weeks.

4. Nursing Bras

Comfortable, supportive, and designed for easy access. Trust us — this isn’t the time for underwire struggles.

5. Breast Milk Storage Bags

Great for moms who want to pump and store. Make sure they’re BPA-free and leak-proof.

6. Nursing Pads

To manage leaks and avoid the dreaded wet-shirt moment. Disposable or washable — pick your style.

Emotional Support Is Just as Important

A lot of new moms silently struggle with breastfeeding — whether it’s low milk supply, latch issues, or societal pressure. If you’re having a hard time, know this: you’re not alone, and you’re not failing.

Talk to a lactation consultant, join a support group, or even vent to a friend. Your journey is your own — and fed is best, whether by breast or bottle.

Where to Shop Breastfeeding Essentials in Kenya

If you’re looking for high-quality breastfeeding products in Kenya, check out our store (for pumps, creams, and supplements)

And if you’re nearby, visit us in-store or explore our Online Shop — we have a wide range of breastfeeding support products at discounted prices this week only.

Final Thoughts

Breastfeeding is powerful — not because it’s perfect, but because it’s personal. Whether you nurse for a week or a year, you’re showing up, loving hard, and doing your best.

This World Breastfeeding Week, let’s support moms. Let’s normalise the learning curves. And let’s celebrate the messy, magical miracle that is motherhood.

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